Name: Vegan Wrap
Cook time: 30 min
Total time: 30 min
Ingredients: tortillas – 4 pcs; chickpeas (cooked or canned) – 300 g; avocados – 2 pcs; bell pepper – 1 pc; cucumber – 1 pc; carrot – 1 pc; lettuce – 4 leaves; tahini – 3 tbsp; lemon juice – 2 tbsp; olive oil – 1 tbsp; salt – 1/2 tsp; black pepper – 1/3 tsp

Vegan Wrap

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

tortillas – 4 pcs
chickpeas (cooked or canned) – 300 g
avocados – 2 pcs
bell pepper – 1 pc
cucumber – 1 pc
carrot – 1 pc
lettuce – 4 leaves
tahini – 3 tbsp
lemon juice – 2 tbsp
olive oil – 1 tbsp
salt – 1/2 tsp
black pepper – 1/3 tsp

Preparation

Mash the chickpeas lightly with a fork.
Add tahini, lemon juice, olive oil, salt, and pepper.
Stir until creamy.
Slice the vegetables into thin strips.
Warm the tortillas.
Spread the chickpea mixture on the tortillas.
Add the vegetables and avocado.
Roll up like a wrap and serve.

Nutrition

Servings

Calories

380 kcal

Protein

12 g

Carbs

42 g

Fat

18 g

#Vegan

09/04/26