Name: Pumpkin Cream Soup – Autumn Comfort
Cook time: 35 min
Total time: 35 min
Ingredients: pumpkin – 500 g; potato – 1 pc; onion – 1 pc; garlic – 2 cloves; butter – 20 g; cream – 100 ml; vegetable broth – 700 ml; salt – 1/2 tsp; black pepper – 1/2 tsp; nutmeg – pinch

Pumpkin Cream Soup – Autumn Comfort

5.0 (1)

chef: mmc_sync

35 min.

Ingredients

pumpkin – 500 g
potato – 1 pc
onion – 1 pc
garlic – 2 cloves
butter – 20 g
cream – 100 ml
vegetable broth – 700 ml
salt – 1/2 tsp
black pepper – 1/2 tsp
nutmeg – pinch

Preparation

Peel and chop the pumpkin and potato.
Chop the onion and garlic.
Sauté the onion and garlic in butter.
Add the pumpkin and potato.
Pour in the broth.
Cook until softened.
Blend until smooth, add cream, season, and heat for 2-3 minutes before serving.

Nutrition

Servings

Calories

240 kcal

Protein

4 g

Carbs

28 g

Fat

12 g

#Ileum

#Soups

#gluten free

09/04/26