Name: Oatmeal
Cook time: 15 min
Total time: 15 min
Ingredients: oats – 200 g; fresh milk (or plant-based) – 400 ml; yogurt – 200 g; chia seeds – 2 tbsp; honey – 2 tbsp; vanilla – 1 tsp; fruits (strawberries; banana; blueberries) – 200 g; nuts – 40 g

Oatmeal

5.0 (1)

chef: mmc_sync

15 min.

Ingredients

oats – 200 g
fresh milk (or plant-based) – 400 ml
yogurt – 200 g
chia seeds – 2 tbsp
honey – 2 tbsp
vanilla – 1 tsp
fruits (strawberries
banana
blueberries) – 200 g
nuts – 40 g

Preparation

In a bowl or jar, mix the oats, milk, and yogurt.
Add the chia seeds, honey, and vanilla.
Stir well.
Cover and leave in the fridge overnight (or at least 4 hours).
Stir before serving.
Top with fruits and nuts.
Serve.

Nutrition

Servings

Calories

300 kcal

Protein

12 g

Carbs

42 g

Fat

10 g

#snack

#balance

#energy

#L-cells

11/04/26