Quinoa with Fruits
5.0 (1)
Ingredients
- check_circlequinoa – 200 g
- check_circle fresh milk (or plant-based) – 300 ml
- check_circle honey – 2 tbsp
- check_circle vanilla – 1 tsp
- check_circle banana – 1 pc
- check_circle strawberries – 150 g
- check_circle blueberries – 100 g
- check_circle nuts – 40 g
Preparation
- Rinse the quinoa and cook it in a 1:2 water ratio for about 15 minutes.
- Let it cool slightly.
- Add the milk, honey, and vanilla.
- Chop the fruits.
- Add them to the quinoa.
- Gently stir.
- Sprinkle with nuts and serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
300 kcal
fitness_center
Protein
9 g
grain
Carbs
45 g
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Fat
10 g
schedule
11/04/26