Hummus with Carrots
5.0 (1)
Ingredients
- check_circlechickpeas (cooked or canned) – 400 g
- check_circle tahini – 2 tbsp
- check_circle olive oil – 2 tbsp
- check_circle garlic – 2 cloves
- check_circle lemon juice – 2 tbsp
- check_circle carrots – 3 pcs
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
- check_circle cumin – 1/2 tsp
Preparation
- Drain the chickpeas and place them in a blender.
- Add tahini, olive oil, garlic, and lemon juice.
- Season with salt, pepper, and cumin.
- Blend until smooth (add a little water if needed).
- Peel and cut the carrots into sticks.
- Serve the hummus in a bowl with the carrots on the side.
Nutrition
groups
Servings
4
local_fire_department
Calories
260 kcal
fitness_center
Protein
9 g
grain
Carbs
28 g
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Fat
12 g
schedule
11/04/26