Teriyaki Chicken - Fit
5.0 (1)
Ingredients
- check_circlechicken breast – 600 g
- check_circle soy sauce (low sodium) – 4 tbsp
- check_circle honey – 2 tbsp
- check_circle garlic – 2 cloves
- check_circle ginger – 1 tsp (grated)
- check_circle rice vinegar – 1 tbsp
- check_circle olive oil – 1 tbsp
- check_circle cornstarch – 1 tsp
- check_circle water – 100 ml
- check_circle sesame seeds – 1 tbsp
- check_circle green onion – 2 stalks
Preparation
- Cut the chicken into bite-sized pieces.
- Heat a pan with olive oil and sauté the chicken until golden.
- Add the garlic and ginger and cook briefly.
- In a bowl, mix the soy sauce, honey, vinegar, and water.
- Pour the sauce over the chicken and let it simmer for 5–7 minutes.
- Dissolve the cornstarch in a little water and add it for thickening.
- Cook for another 1–2 minutes until the sauce thickens.
- Sprinkle with sesame seeds and green onion.
- Serve
Nutrition
groups
Servings
4
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Calories
320 kcal
fitness_center
Protein
34 g
grain
Carbs
18 g
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Fat
10 g
schedule
11/04/26