Keto Yogurt
5.0 (1)
Ingredients
- check_circleGreek yogurt (full-fat) – 400 g
- check_circle cream (30%) – 100 ml
- check_circle erythritol (or other keto sweetener) – 2 tbsp
- check_circle vanilla – 1 tsp
- check_circle chia seeds – 1 tbsp
- check_circle nuts (optional) – 40 g
Preparation
- In a bowl, mix the yogurt with the cream.
- Add the erythritol and vanilla.
- Stir until smooth cream.
- Add the chia seeds and mix.
- Let it sit for 10–15 minutes to thicken slightly.
- Sprinkle with nuts, Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
320 kcal
fitness_center
Protein
10 g
grain
Carbs
6 g
opacity
Fat
28 g
schedule
11/04/26