Vegan Soup – Vegetable Energy
5.0 (1)
Ingredients
- check_circlepotatoes – 2 pcs
- check_circle carrot – 1 pc
- check_circle zucchini – 1 pc
- check_circle red bell pepper – 1 pc
- check_circle onion – 1 pc
- check_circle garlic – 2 cloves
- check_circle olive oil – 1 tbsp
- check_circle vegetable broth – 800 ml
- check_circle salt – 1/2 tsp
- check_circle black pepper – 1/2 tsp
- check_circle parsley – 1 tbsp
Preparation
- Peel and chop all vegetables.
- Sauté the onion and garlic lightly in olive oil.
- Add the remaining vegetables.
- Pour in the broth.
- Cook until tender.
- Season with salt and pepper.
- Optionally blend or leave in chunks.
- Garnish with parsley.
- Serve warm.
Nutrition
groups
Servings
3
local_fire_department
Calories
150 kcal
fitness_center
Protein
4 g
grain
Carbs
24 g
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Fat
5 g
schedule
09/04/26