Salmon with Quinoa and Vegetables
5.0 (1)
Ingredients
- check_circle200 g salmon
- check_circle 100 g quinoa
- check_circle 150 g broccoli
- check_circle 100 g bell peppers
- check_circle 1 tbsp olive oil
- check_circle 1 tsp lemon juice
- check_circle salt to taste
- check_circle black pepper to taste
Preparation
- Cook the quinoa in salted water for 15 minutes.
- Sear the salmon in a heated pan with olive oil for 4-5 minutes on each side.
- Sauté the broccoli and bell peppers in a pan for 5-7 minutes.
- Mix the quinoa with the sautéed vegetables and season with lemon juice, salt, and black pepper.
- Serve the salmon on top of the quinoa with the vegetables.
Nutrition
groups
Servings
2
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Calories
650 kcal
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Protein
45 g
grain
Carbs
50 g
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Fat
30 g
schedule
20/02/26