Protein Smoothie
5.0 (1)
Ingredients
- check_circleprotein powder (vanilla or chocolate) – 80 g
- check_circle bananas – 2 pcs
- check_circle fresh milk (or plant-based) – 400 ml
- check_circle peanut butter – 2 tbsp
- check_circle oats – 40 g
- check_circle honey – 1–2 tbsp
- check_circle vanilla – 1 tsp
- check_circle ice – 1 cup
Preparation
- Peel the bananas and cut them into pieces.
- Place them in a blender.
- Add the protein powder, milk, and peanut butter.
- Add the oats, honey, and vanilla.
- Add ice.
- Blend until smooth.
- Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
380 kcal
fitness_center
Protein
26 g
grain
Carbs
38 g
opacity
Fat
12 g
schedule
11/04/26