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Chicken with Spinach and Cottage Cheese
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5.0 (1)
chef: mmc_sync
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schedule
45 min.
Ingredients
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chicken fillet – 600 g
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spinach – 200 g
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cottage cheese – 250 g
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olive oil – 2 tbsp
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garlic – 2 cloves
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fresh milk – 50 ml
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salt – 1 tsp
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black pepper – 1/2 tsp
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nutmeg – pinch
Preparation
Cut the chicken into pieces.
Heat a pan with olive oil and fry the chicken until golden.
Add the garlic and stir briefly.
Add the spinach and cook until wilted.
Stir in the cottage cheese and milk.
Season with salt, pepper, and nutmeg.
Mix well and cook for another 3–4 minutes until creamy, then serve.
Nutrition
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Servings
4
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Calories
300 kcal
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Protein
36 g
grain
Carbs
6 g
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Fat
14 g
#chicken meat
#protein
#Muscle
#low
#carb
#High protein
#Post-bariatric
#gluten free
#Main
schedule
10/04/26
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