Chia Dessert
5.0 (1)
Ingredients
- check_circlechia seeds – 80 g
- check_circle fresh milk (or plant-based) – 400 ml
- check_circle honey (or maple syrup) – 2–3 tbsp
- check_circle vanilla – 1 tsp
- check_circle fruits (strawberries
- check_circle banana
- check_circle blueberries) – 200 g
- check_circle nuts (optional) – 40 g
Preparation
- In a bowl, mix chia seeds with milk.
- Add honey and vanilla.
- Stir well and let sit for 5 minutes, then stir again (to avoid clumping).
- Refrigerate for at least 2 hours (preferably overnight).
- Stir again before serving.
- Top with sliced fruits and nuts.
- Serve chilled.
Nutrition
groups
Servings
4
local_fire_department
Calories
220 kcal
fitness_center
Protein
6 g
grain
Carbs
24 g
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Fat
10 g
schedule
11/04/26