Name: Chickpea Salad with Tomatoes and Cucumbers
Cook time: 30 min
Total time: 30 min
Ingredients: 200 g chickpeas; 150 g tomatoes; 100 g cucumbers; 50 g red onion; 30 ml olive oil; 10 ml lemon juice; 1 tsp salt; 1 tsp black pepper

Chickpea Salad with Tomatoes and Cucumbers

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

200 g chickpeas
150 g tomatoes
100 g cucumbers
50 g red onion
30 ml olive oil
10 ml lemon juice
1 tsp salt
1 tsp black pepper

Preparation

Cook the chickpeas and drain them.
Dice the tomatoes and cucumbers.
Slice the red onion thinly.
In a large bowl, mix chickpeas, tomatoes, cucumbers, and onion.
Add olive oil, lemon juice, salt, and black pepper.
Mix well and serve.

Nutrition

Servings

Calories

350 kcal

Protein

15 g

Carbs

50 g

Fat

10 g

#Weight loss

#L-cells

#Legumes

#mmc

#gluten free

20/02/26