Healthy Fast Food – Chicken Wrap
5.0 (1)
Ingredients
- check_circlewhole grain tortilla
- check_circle chicken fillet
- check_circle lettuce
- check_circle tomato
- check_circle cucumber
- check_circle avocado
- check_circle yogurt
- check_circle garlic
- check_circle lemon juice
- check_circle olive oil
- check_circle salt
- check_circle black pepper
Preparation
- Season the chicken fillet with salt, pepper, and a bit of olive oil.
- Cook it in a pan or on a grill until golden and slice it into strips.
- Chop the vegetables – lettuce, tomato, cucumber, and avocado.
- In a bowl, mix the yogurt, garlic, and lemon juice to make the sauce.
- Lightly warm the tortilla.
- Spread the sauce on it, add chicken and vegetables.
- Roll it up like a wrap and serve immediately.
Nutrition
groups
Servings
2
local_fire_department
Calories
480 kcal
fitness_center
Protein
32 g
grain
Carbs
8 g
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Fat
36 g
schedule
09/04/26