Name: Vegan Burger
Cook time: 20 min
Total time: 20 min
Ingredients: burger buns – 4 pcs; black beans (cooked) – 400 g; oats – 80 g; onion – 1/2 pcs; garlic – 2 cloves; carrot – 1 pcs; soy sauce – 1 tbsp; olive oil – 1 tbsp; salt – 1/2 tsp; black pepper – 1/2 tsp; paprika – 1/2 tsp; tomato – 2 pcs; lettuce – 100 g

Vegan Burger

5.0 (1)

chef: mmc_sync

20 min.

Ingredients

burger buns – 4 pcs
black beans (cooked) – 400 g
oats – 80 g
onion – 1/2 pcs
garlic – 2 cloves
carrot – 1 pcs
soy sauce – 1 tbsp
olive oil – 1 tbsp
salt – 1/2 tsp
black pepper – 1/2 tsp
paprika – 1/2 tsp
tomato – 2 pcs
lettuce – 100 g

Preparation

Mash the black beans in a bowl.
Add grated carrot, finely chopped onion, and garlic.
Mix in the oats and spices.
Add the soy sauce and stir well.
Form into patties.
Fry in olive oil until golden on both sides.
Warm the buns and assemble the burger with lettuce, tomato, and patty.
Serve.

Nutrition

Servings

Calories

480 kcal

Protein

20 g

Carbs

60 g

Fat

18 g

#Vegan

09/04/26